If you find yourself feeling overwhelmed and disturbed, I can help you transform the disturbance so that you can deal with it. According to the National Institute of Mental Health, more than 30 million Americans need help dealing with feelings and problems that seem beyond their control — problems with a marriage or relationship, a family situation, or dealing with losing a job, the death of a loved one, depression, stress, burnout, or substance abuse. Those losses and stresses of living can at times be significantly debilitating. Sometimes we need outside help from a trained, licensed, professional individual counselor in order to work through these disturbances. Through therapy, millions of Americans of all ages live healthier, more productive lives.
Paul provides a one-on-one atmosphere to individuals seeking guidance in their personal lives. The confidential and supportive environment helps people to feel comfortable enough to look at disturbances that for years seemed too stressful to think about. Verbalizing disturbances are often optional. Using EMDR clients can process internally those disturbances that are too difficult to share with anyone, even a therapist Even such a disturbance can be transformed into historical information without the emotional charge that once was so debilitating.
Individual counseling (and couples counseling too) can be used to help with many issues: depression, anxiety, self-esteem issues, stress, and much more. Paul will explore your feelings, concerns, and behaviors with you in order to help you acquire an appreciation for how your behaviors are intended to resolve personal issues even though they may seem to create them.
Individual counseling can give a person the tools they need to better their lives, accomplish their goals, and help them better understand themselves by exploring where they’ve been, and where they’re going.